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Home workstation tips

20 3 2020

Tips for setting your workplace up at home (short video)

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Support 4 Sport

16 12 2019

We’re back! It’s a new year and we are excited to have our new group of dedicated athletes on board and are looking forward to a great year of S4S in 2020.

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The Physio Spot

16 12 2019

The team at Willis Street Physiotherapy launched The Physio Spot

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Whitireia & WelTec Pricing

17 2 2020

Whitireia and WelTec offer subsidised rates (as part of their student levies) for their students who come to Willis Street Physio or the Physio Spot for physiotherapy (preferred providers).

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Covid-19 Update

26 3 2020

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Yoga ; The Alphabet Challenge (A)

1 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga : The Alphabet Challenge (B)

2 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga : The Alphabet Challenge, C - "cat cow pose"

3 4 2020

Welcome to the Yoga Alphabet Challenge!
Learn a yoga sequence over 26 days

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Yoga ; The Alphabet Challenge, D - Downward Dog

6 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

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Yoga ; The Alphabet Challenge, E - Extended Child's Pose

7 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

Read more
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Yoga : The Alphabet Challenge, F - Forward Fold

8 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge , G - Garland Pose

14 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge , H - Happy Baby Pose

14 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge , I - Inhale

15 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge , J - Janu Sirsasana

17 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge , K - Kneeling with toes tucked

20 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - L , Locust Pose

20 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - M , Mountain Pose

21 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - N , Navasana (Boat Pose)

24 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - O , One legged king pigeon

24 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge, P - Plank Pose

24 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

Read more
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Yoga ; The Alphabet Challenge - Q , Quad Stretch

28 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - R, Reclined Butterfly

30 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - S , Side Plank

30 4 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - T , Tree Pose

4 5 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - U , Upward Facing Dog

4 5 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

Read more
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Yoga ; The Alphabet Challenge - V , Virabhadrasana 2

5 5 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

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Yoga ; The Alphabet Challenge - W , Warrior 3

6 5 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

Read more
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Yoga ; The Alphabet Challenge - X , Exhale

7 5 2020

Welcome to the Yoga Alphabet Challenge!
Brought to you by our physiotherapist and yoga teacher: Bridget Watson.

Learn a yoga sequence over 26 days.

Read more