• Stress management, body awareness, balance, joint health and muscle flexibility.  
  • An innovative group environment for bridging the gap from injury / below baseline function to being able to do a yoga class confidently, or practice yoga independently, in the community or at home
  • Supervision by a qualified physiotherapist + qualified physiotherapy and  Les Mills BodyBalance instructor  + comfort while performing specific beginner yoga poses


Type of classes:

  • Beginner style low impact rehab - introducing to foundational yoga poses and sequences


Target participants: 

  • Patients all ages considered appropriate by their physio - medically well to participate
    • For as an adjunct to physio
    • Interested in trying yoga as a low impact form of exercise


Costs for participants: 

  • $18 per class



  • Mat provided (bring own if preferred)


Session day/times

  • Tuesday 12:15pm - 1:00pm
  • Thursday 5:00pm - 5:45pm


Who will be taking the sessions

  • Sessions will be run by physiotherapist and Les Mills BodyBalance instructor, Abbey Patterson.  You can read Abbeyls profile here
  • Specific queries regarding class content or suitability can be sent direct to Abbey at
  • For all other inquiries, please contact or call call 0800842749.