Covid has certainly presented many challenges, and the research is suggesting that you need to be careful and considerate in your return to activity.
We have put together a guide on how low risk individuals can return to work, school, and sport safely. Check it out by clicking the link below!
Please be gradual and mindful with your return to activity and do not ignore any new or on-going symptoms as you recover from COVID-19. If you have any concerns or do suffer any ongoing symptoms, please seek advice from your GP or physiotherapist. If you see a physiotherapist, and they have any concerns, they will advise you to see your GP.